SATURDAY TEAM WOD
In teams of 2, complete the following for time:
Run x 800m (together)
Then, 3 Rounds of:
- Lateral Bar Burpee x 30
- Toe to Bar x 30
Run x 600m
Then, 4 Rounds of:
- Kettlebell Swing (70/53) x 30
- Shoulder to Overhead (135/95) x 15
Run x 400m
Then, 3 Rounds of:
- Squat Clean (135/95) x 20
- Double Under x 100
*30 Minute Time Cap. Scale as needed