Monday Workout: Row, DL WB, PC Chipper

WOD

Level 1

Complete the Following For Time:

  • Row x 35 Cals
  • Deadlift x 25
  • Wall Ball (20/14) x 20
  • Hang Power Clean x 15
  • Wall Ball x 20
  • Deadlift x 25
  • Burpee x 35

*Consider scaling deadlift to 2x reps Russian KBS

Level 2

Complete the Following For Time:

  • Row x 40 Cals
  • Deadlift (155/105) x 30
  • Wall Ball (20/14) x 25
  • Power Clean (155/105) x 15
  • Wall Ball x 25
  • Deadlift x 30
  • Bar Burpee x 40

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5 thoughts on “Monday Workout: Row, DL WB, PC Chipper

  1. 14:42rx (yay for a tall person wod!!)

  2. 14:34
    Did 40 cal row instead of burpees

  3. 11:49 @ 185

  4. 11:48 @ 205. ouch

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