Tuesday Workout: FS+Jerks, 21-15-9


3 Sets: 3 Front Squats x 2 Jerks

*Take bar from the floor – can squat clean the first rep if necessary. Jerks can be split or push jerk.  Work heavy across the three sets.


Level 1

21-15-9 Reps of Each for Time:

  • Dumbbell Push Press
  • V-Up

Level 2

21-15-9 Reps of Each for Time:

  • Push Press (135/95#)
  • Toes to Bar

*Should be actual push press (i.e. no re-bend under the bar like a jerk)

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4 thoughts on “Tuesday Workout: FS+Jerks, 21-15-9

  1. 95, 105, 110#
    6:25 @ 85# and hollow rocks

  2. Worked up to 95#. Singles at 100-105
    7:20 w/ 75#

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