Tuesday Workout: FS+Jerks, 21-15-9

STRENGTH

3 Sets: 3 Front Squats x 2 Jerks

*Take bar from the floor – can squat clean the first rep if necessary. Jerks can be split or push jerk.  Work heavy across the three sets.

WOD

Level 1

21-15-9 Reps of Each for Time:

  • Dumbbell Push Press
  • V-Up

Level 2

21-15-9 Reps of Each for Time:

  • Push Press (135/95#)
  • Toes to Bar

*Should be actual push press (i.e. no re-bend under the bar like a jerk)

REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

Please help us improve the gym and serve you better by filling out this survey today!

4 Comments on “Tuesday Workout: FS+Jerks, 21-15-9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s