We have some awesome events coming up!
- If you want to get involved in the Escape Room this weekend (4/8 at 5PM), Megan will be posting the link to register to the event page on Facebook tonight! Facebook event page HERE
- Nutrition Challenge Kick-off, Sunday 4/9 at 1PM. If you are planning to come, please thoroughly read the following post: https://crossfitcharlottesville.com/2017/03/29/spring-2017-nutrition-challenge-kick-off-info-and-dates/
- Fridays After Five on April 14! See the Event HERE
STRENGTH
A1. Close Grip Bench Press, 4 sets of 6-8 reps (30X0 Tempo)
*Go as heavy as possible for the rep range and tempo.
WOD
Level 1
3 Sets:
- 30 Seconds Max Rep Burpee Box Step Up
- 30 Seconds rest
- 30 Seconds Max Rep Alternating Dumbbell Snatches
- 30 Seconds rest
Level 2
5 Sets:
- 30 Seconds Max Rep Burpee Box Jumps (24/20)
- 30 Seconds rest
- 30 Seconds Max Rep Alternating Dumbbell Snatches (55/35)
- 30 Seconds rest
EXTRA CREDIT (ON YOUR OWN)
3 Sets: 8-12 reps Bent Over Row, 15-20 Push-ups
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP! You can request to join here: CrossFit Charlottesville Members
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100#
45/62
75#
30bbj & 58 dbs