Thursday Workout: CGBP, Intervals

We have some awesome events coming up!

1. If you want to get involved in the Escape Room this weekend (4/8 at 5PM), Megan will be posting the link to register to the event page on Facebook tonight!  Facebook event page HERE
2. Nutrition Challenge Kick-off, Sunday 4/9 at 1PM. If you are planning to come, please thoroughly read the following post: https://crossfitcharlottesville.com/2017/03/29/spring-2017-nutrition-challenge-kick-off-info-and-dates/
3. Fridays After Five on April 14!  See the Event HERE

STRENGTH

A1. Close Grip Bench Press, 4 sets of 6-8 reps (30X0 Tempo)

*Go as heavy as possible for the rep range and tempo.

WOD

Level 1

3 Sets:

• 30 Seconds Max Rep Burpee Box Step Up
• 30 Seconds rest
• 30 Seconds Max Rep Alternating Dumbbell Snatches
• 30 Seconds rest

Level 2

5 Sets:

• 30 Seconds Max Rep Burpee Box Jumps (24/20)
• 30 Seconds rest
• 30 Seconds Max Rep Alternating Dumbbell Snatches (55/35)
• 30 Seconds rest

EXTRA CREDIT (ON YOUR OWN)

3 Sets:  8-12 reps Bent Over Row, 15-20 Push-ups

REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

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