We have some awesome events coming up!
- If you want to get involved in the Escape Room this weekend on Sunday, the info on how to register is posted in the Facebook event page! Facebook event page HERE
- Nutrition Challenge Kick-off, Sunday 4/9 at 1PM. If you are planning to come, please thoroughly read the following post: https://crossfitcharlottesville.com/2017/03/29/spring-2017-nutrition-challenge-kick-off-info-and-dates/
- Fridays After Five on April 14! See the Event HERE
STRENGTH
Back Squat, 6-8 x 4 sets, 30X0 Tempo
WOD
Level 1
AMRAP 8:
- Dumbbell Thruster x 15
- Row x 400m
Level 2
AMRAP 8:
- Thruster (95/65) x 20
- Row x 500m
EXTRA CREDIT (ON YOUR OWN)
OTM 8:
- Even: 5-10 Handstand Push-ups (strict)
- Odd: 20 Hollow Rocks
*Scale as needed (i.e. l-seated db press, etc.)
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP! You can request to join here: CrossFit Charlottesville Members
Please help us improve the gym and serve you better by filling out this survey today!
BS: 125#, 6 reps
Wod: 2+2 (working on doing reps unbroken)
EC: HS kip work & 50 hollow rocks
2 rds Rx