A. Back Squat, 5-7 reps x 4 sets at 30X0 Tempo
B. Close Grip Bench Press, 5-7 reps x 4 sets at 30X0 Tempo
*Work through all sets of squats first, and then work through bench press. Build in weight each set.
- Row sprint x 20 seconds
- Rest x 1:40
*No record, just go as hard as possible.
- Fridays After Five on April 14! See the Event HERE