STRENGTH
A. Back Squat, 5-7 reps x 4 sets at 30X0 Tempo
B. Close Grip Bench Press, 5-7 reps x 4 sets at 30X0 Tempo
*Work through all sets of squats first, and then work through bench press. Build in weight each set.
CONDITIONING
6-8 Sets:
- Row sprint x 20 seconds
- Rest x 1:40
*No record, just go as hard as possible.
Upcoming Events!
- Fridays After Five on April 14! See the Event HERE
A1. 125-175# tempo backsquat x 5
A2. 15# weighted pull up x 5
5 rounds
:30 row
:30 rest
:30 burpee
:30 rest
125/75
195/165
100 BS
60 Bench Press
BS: 275 (6 reps), 295 (6 reps), 315 (5 reps), 335 (5 reps)
BP: 185 (5), 195 (5), 195 (5), 185 (6)
no row