Tuesday Workout: Strength Work, Row Sprints

STRENGTH

A.  Back Squat, 5-7 reps x 4 sets at 30X0 Tempo

B.  Close Grip Bench Press, 5-7 reps x 4 sets at 30X0 Tempo

*Work through all sets of squats first, and then work through bench press. Build in weight each set.

CONDITIONING

6-8 Sets:

  • Row sprint x 20 seconds
  • Rest x 1:40

*No record, just go as hard as possible.

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5 thoughts on “Tuesday Workout: Strength Work, Row Sprints

  1. A1. 125-175# tempo backsquat x 5
    A2. 15# weighted pull up x 5

    5 rounds
    :30 row
    :30 rest
    :30 burpee
    :30 rest

  2. 100 BS
    60 Bench Press

  3. BS: 275 (6 reps), 295 (6 reps), 315 (5 reps), 335 (5 reps)
    BP: 185 (5), 195 (5), 195 (5), 185 (6)
    no row

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