Wednesday Workout: AMRAP 8s

WOD

Level 1

AMRAP 8:

  • Push-up x 15
  • Russian Kettlebell Swing x 20
  • Jump Rope Single x 100

Rest 4 Minutes

AMRAP 8:

  • Hang Power Clean x 8
  • Burpee x 16
  • Run x 200m

Level 2

AMRAP 8:

  • Handstand Push-up x 8
  • Kettlebell Swing (70/53) x 16
  • Double Under x 50

Rest 4 Minutes

AMRAP 8:

  • Power Clean (135/95) x 8
  • Burpee Over the Bar x 16
  • Run x 200m

CASHOUT

Tabata Plank Hold, add weight if possible

Upcoming Events!

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4 thoughts on “Wednesday Workout: AMRAP 8s

  1. 4rx
    2+100m rx

  2. Martha Redinger April 13, 2017 — 2:28 pm

    3 + 34 w/ 40# kb
    2 + 24 rx except subbed 95# Front Squats for PC’s

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