WOD
Level 1
AMRAP 8:
- Push-up x 15
- Russian Kettlebell Swing x 20
- Jump Rope Single x 100
Rest 4 Minutes
AMRAP 8:
- Hang Power Clean x 8
- Burpee x 16
- Run x 200m
Level 2
AMRAP 8:
- Handstand Push-up x 8
- Kettlebell Swing (70/53) x 16
- Double Under x 50
Rest 4 Minutes
AMRAP 8:
- Power Clean (135/95) x 8
- Burpee Over the Bar x 16
- Run x 200m
CASHOUT
Tabata Plank Hold, add weight if possible
Upcoming Events!
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3+15
4rx
2+100m rx
4+39
3+16
3 + 34 w/ 40# kb
2 + 24 rx except subbed 95# Front Squats for PC’s