Friday Workout: 32 Hokies Memorial Workout

Sunday marks the 10th anniversary of the shooting massacre at Virginia Tech. On April 16, 2007, Seung-Hui Cho took the lives of 32 innocent people, and injured 17 others in the largest peacetime lone gunman shooting spree in US history.

We’ll be doing “32 Hokies” on Friday with CrossFit Blacksburg and other participating affiliates in memory of those killed and injured.

32 Hokies

7 Rounds for time:

4 Squat clean & Jerks (135/95)
16 Deadlifts (135/95)
32 Double unders

Compare here

Upcoming Events!

Fridays After Five on April 14! See the Event HERE
REGISTRATION FOR THE MAY/JUNE UPLIFT PROGRAM IS OPEN! Go to the Post HERE for information on how you can register

7 thoughts on “Friday Workout: 32 Hokies Memorial Workout”

Melinda April 14, 2017 — 6:11 am

20:19rx

Davis April 14, 2017 — 12:17 pm

13:39 rx

Alex April 14, 2017 — 3:00 pm

10:37 rx

1. Davis April 14, 2017 — 3:49 pm
  
  I was there, it was 10:38. Good try guy.
  
Martha Redinger April 14, 2017 — 4:08 pm

13:02 w/ 75#

Scott April 14, 2017 — 4:18 pm

9:57 rx

Taylor April 17, 2017 — 12:53 pm

12:42rx

Upcoming Events!

7 thoughts on “Friday Workout: 32 Hokies Memorial Workout”

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