Monday Workout: Squats, 5 Rounds

REMINDER: If you are planning to attend the 445 or 545PM class on Tuesday, please register in advance as the first part of the class will involve a workshop with Airrosti covering the foot/ankle. Click on the picture below to register:


Back Squat, 4-6 reps x 5 sets, 30X0 Tempo

*We are continuing the tempo squat work, and this week the reps go down slightly and the sets increase. The goal is to keep pushing the weights week-by-week, but maintain the tempo and build strength through increased time under tension.


Level 1

4 Rounds for Time of:

  • Hang Power Clean x 10
  • Burpee x 10

Level 2

5 Rounds for Time of:

  • Power Clean (135/95) x 10
  • Lateral Burpee Over the Bar x 10

Compare here


3-5 Sets: 10-15x Push-ups, 30 second wall sit

Upcoming Events!

      1. REGISTRATION FOR THE MAY/JUNE UPLIFT PROGRAM IS OPEN! Go to the Post HERE for information on how you can register
      2. Yoga at the gym, Sunday at 1230PM (April 23)


6 thoughts on “Monday Workout: Squats, 5 Rounds

  1. 185#

  2. Martha Redinger April 18, 2017 — 6:51 am

    7:42 rx (4 rounds)

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