Tuesday Workout: Overhead Squat, T2B, DU

REMINDER ABOUT OUR FOOT/ANKLE WORKSHOP WITH AIRROSTI DURING THE 445/545PM CLASSES TONIGHT!  IF YOU ARE PLANNING TO ATTEND THESE CLASSES, MAKE SURE TO SIGN UP IN ADVANCE AND COMPLETE THE REGISTRATION FORM HERE:  REGISTRATION

WOD

Level 1

AMRAP 12:

  • Front Squat (95/65) x 3
  • V-Up x 3
  • Jump Rope Single x 50
  • Front Squat x 6
  • V-Up x 6
  • Jump Rope Single x 50
  • FS x 9
  • V-Up x 9
  • SU x 50
  • and so on….

Level 2

AMRAP 12:

  • Overhead Squat (95/65) x 3
  • Toe to Bar x 3
  • Double Under x 30
  • Overhead Squat x 6
  • Toe to Bar x 6
  • Double Under x 30
  • OHS x 9
  • T2B x 9
  • DU x 30
  • and so on….

*Record full round completed plus additional reps (for example: round of 15 plus 9 ohs)

Upcoming Events!

  1. REGISTRATION FOR THE MAY/JUNE UPLIFT PROGRAM IS OPEN! Go to the Post HERE for information on how you can register
  2. Yoga at the gym, Sunday at 1230PM (April 23)
  3. Ladies Night WOD and Wine is on Friday, April 28!  RSVP here and if you’re brining a friend make sure they’re signed up!

 

5 thoughts on “Tuesday Workout: Overhead Squat, T2B, DU

  1. 15 + 36 rx

  2. 18 + 7 (45#, kneestoelbows, SU)

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