Every 2 Minutes for 10 Total Sets:
- Deadlift x 5
- Hang Power Clean x 4
- Shoulder to Overhead x 3
- Front Rack Lunge x 2
- Squat Clean Thruster x 1
Notes: Must be UNBROKEN each set.
Rx: 135/95. Move up in weight if you are able to.
Scaling Notes: If necessary, move straight from front rack lunge into a regular thruster, or use a barbell for part of the complex and dumbbells when necessary (does not need to be unbroken in this case).
EXTRA WORK (OPTIONAL)
5 Sets: 5x Dumbbell Strict Press right into 10x Dumbbell Push Press