Registration for UPLIFT is open! The next program starts on May 6 – don’t delay in signing up as we are only opening it up for 10 participants. Follow the post HERE or click on the picture above for information on how to register. Members must email for the coupon code!
WOD
Level 1
AMRAP 9:
- Push-up x 15
- Farmer Carry (as heavy as possible) x 75m*
- Air Squat x 15
Rest 4 Minutes
AMRAP 9:
- Run x 250m
- Air Squat x 20
- Russian Kettlebell Swing (AHAP) x 25
Level 2
AMRAP 9:
- Ring Dip x 10
- Farmer Carry (70/hand, 50/hand) x 75m*
- Air Squat x 25
Rest 4 Minutes
AMRAP 9:
- Run x 250m
- Alternating Dumbbell Snatch (55/35) x 20 (10/side)
- Air Squat x 25
EXTRA WORK (OPTIONAL)
3-5 Sets: 5x Dumbbell Strict Press right into 10x Dumbbell Push Press
4+4
2+3