REMINDER: There is no regular 545PM class today (Friday) – we are having our Ladies Night – WOD and Wine! See the workout below. If you are coming to the Ladies Night WOD or bringing a guest, make sure to sign in or register for the class on Front Desk Here: Ladies Night WOD
Also, registration for UPLIFT is open! The next program starts on May 6 – don’t delay in signing up as we are only opening it up for 10 participants. Follow the post HERE or click on the picture above for information on how to register. Members must email for the coupon code!
STRENGTH
Thruster, 3-3-3-3-3
Start at moderate weight and build as you are able – take bar from the floor
WOD
Level 1
21-15-9 Reps of Each for Time:
- Russian Kettlebell Swing AHAP
- Burpee Box Step Up
- Row (Calories)
Level 2
30-20-10 Reps of Each for Time:
- Kettlebell Swing (70/53)
- Burpee Box Jump Over (24/20)
- Row (Calories)
LADIES NIGHT WOD
AMRAP 25 (Teams of 2-3):
- 300m parking lot sandbag run as a team (trade off sandbag every 100m)
- 60 abmat sit ups
- 60 kb swings
- 60 air squats
- 60 burpees
10:48
205 thruster
15:03 w/45#
OHS: 100KG
Power Clean: 10×1@55KG
10:02
Accidentally did box jump overs instead of burpee box jump overs.