Saturday Team WOD 042917


In Teams of 2, Complete the Following For Time:

  • Run x 1 Mile
  • Double Under x 100
  • Push-up x 90
  • Overhead Lunge (45/25#plate) x 80 (40/side)
  • Wall Ball (20/14) x 70
  • Deadlift (135/95) x 60
  • Pull-up x 50
  • Lateral Bar Burpee x 40
  • Toe to Bar x 30
  • Wall Walk x 20
  • Bear Complex* (135/95) x 10

*Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Behind the neck Push Press (can do squat clean thruster and back-rack thruster if proficient with the movement)

Notes: 30 Minute Time Cap.  Partners run the mile together or at their own pace, but cannot start working on the next part (DU) until both partners are back in the gym.  Scale as needed!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s