We need your support!! Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.” Also in the running from our gym: Scott Linton (best personal trainer). Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!
- Run x 600m
- Wall Ball (12/6) to 9′ x 50
- Burpee x 40
- V-Up x 30
- AMRAP DU Attempts or Singles in Remaining Time
- Run x 800m (or Row x 1000m)
- Wall Ball (20/14) x 60
- Burpee x 50
- Toe to Bar x 40
- AMRAP Double Unders in Remaining Time
*Record total # of DU. If you do not make it to the DU record where you finished by the time cap.
EXTRA CREDIT (at your own pace)
5-7 sets: 10-15x Push-up, 30 second wall sit
*add weight vest or plate if possible
ANNOUNCEMENTS and UPCOMING EVENTS
There is still a week left to register for UPLIFT! The next program starts on May 6 – don’t delay in signing up as we are only opening it up for 10 participants. Follow the post HERE for information on how to register. Members must email for the coupon code!