Monday Workout: Run, Wall Ball, T2B, DU

We need your support!!  Please head to to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!


Level 1


  • Run x 600m
  • Wall Ball (12/6) to 9′ x 50
  • Burpee x 40
  • V-Up x 30
  • AMRAP DU Attempts or Singles in Remaining Time

Level 2


  • Run x 800m (or Row x 1000m)
  • Wall Ball (20/14) x 60
  • Burpee x 50
  • Toe to Bar x 40
  • AMRAP Double Unders in Remaining Time

*Record total # of DU. If you do not make it to the DU record where you finished by the time cap.

Compare here

EXTRA CREDIT (at your own pace)

5-7 sets: 10-15x Push-up, 30 second wall sit

*add weight vest or plate if possible


There is still a week left to register for UPLIFT!  The next program starts on May 6 – don’t delay in signing up as we are only opening it up for 10 participants.  Follow the post HERE for information on how to register.  Members must email for the coupon code!

8 Comments on “Monday Workout: Run, Wall Ball, T2B, DU

  1. 52 DUs (1000m row, 40 hollow rocks…Hard to compare to last time since I did t2b, but at least I got to the DUs!)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s