Tuesday Workout: Back Squat, Barbell Work

We need your support!!  Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!

STRENGTH

Back Squat, 2-4 reps x 5 sets, 30X0 Tempo

WOD

Level 1

5 Rounds for Time:

• Deadlift x 9
• Front Squat x 7
• Push Press x 5

*Choose challenging push press weight and use this for the complex

Level 2

5 Rounds for Time:

• Deadlift x 9
• Hang Squat Clean x 7
• Shoulder to Overhead x 5

*Rx weights: 135/95

ANNOUNCEMENTS and UPCOMING EVENTS

1. There is still a week left to register for UPLIFT!  The next program starts on May 6 – don’t delay in signing up as we are only opening it up for 10 participants.  Follow the post HERE for information on how to register.  Members must email for the coupon code!
2. Saturday is our shoulder mobility workshop with Getty!  “Fix Your Shoulders – Part 1” at 9AM – RSVP Here: https://www.facebook.com/events/254382715026174/