Wednesday Workout: Run, Sit-up, Pull-up, Power Snatch

We need your support!!  Please head to to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!


Level 1


  • Run x 300m (3x laps in parking lot)
  • Abmat Sit-up x 21
  • Ring Row x 15
  • Hang Power Snatch x 9

Level 2


  • Run x 400m
  • Abmat Sit-up x 21
  • Pull-up x 15
  • Power Snatch (95/65) x 9


Couch Stretch, 2 mins/side


  1. There is still a week left to register for UPLIFT!  The next program starts on May 6 – don’t delay in signing up as we are only opening it up for 10 participants.  Follow the post HERE for information on how to register.  Members must email for the coupon code!
  2. Saturday is our shoulder mobility workshop with Getty!  “Fix Your Shoulders – Part 1” at 9AM – RSVP Here:

3 thoughts on “Wednesday Workout: Run, Sit-up, Pull-up, Power Snatch

  1. 3+25 (25cal on bike, rest rx)

  2. 4+400m rx

  3. 3+400+21situps+15 pu’s

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