SATURDAY TEAM WOD
In Teams of 2, AMRAP 30:
- Med Ball Run (20/14) x 400m
- Wall Ball (20/14) x 40
- Toe to Bar x 40
- Med Ball Run x 200m
- Handstand Push-up x 20
- Deadlift (155/105) x 20
- Med Ball Run x 100m
- Overhead Squat (155/105) x 10
- Bar Muscle Up x 10**
*Teams do the med ball run together (trade the ball off whenever you want). Split up the other work with one person working at a time
**Sub 20 Chest to Bar or Regular Pull-ups