Saturday Team WOD 050617


In Teams of 2, AMRAP 30:

  • Med Ball Run (20/14) x 400m
  • Wall Ball (20/14) x 40
  • Toe to Bar x 40
  • Med Ball Run x 200m
  • Handstand Push-up x 20
  • Deadlift (155/105) x 20
  • Med Ball Run x 100m
  • Overhead Squat (155/105) x 10
  • Bar Muscle Up x 10**

*Teams do the med ball run together (trade the ball off whenever you want). Split up the other work with one person working at a time


**Sub 20 Chest to Bar or Regular Pull-ups

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