Saturday Team WOD 050617

SATURDAY TEAM WOD

In Teams of 2, AMRAP 30:

  • Med Ball Run (20/14) x 400m
  • Wall Ball (20/14) x 40
  • Toe to Bar x 40
  • Med Ball Run x 200m
  • Handstand Push-up x 20
  • Deadlift (155/105) x 20
  • Med Ball Run x 100m
  • Overhead Squat (155/105) x 10
  • Bar Muscle Up x 10**

*Teams do the med ball run together (trade the ball off whenever you want). Split up the other work with one person working at a time

 

**Sub 20 Chest to Bar or Regular Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s