Tuesday Workout: HS Skill Work, AMRAP

SKILL

Handstand Skill Work

Spend 5-10 Minutes on Either Skill Option Prior to WOD (options listed in order of difficulty)

  • Option A: 3 sets of 30-45 second Front Leaning Rest (on rings or paralletes)
  • Option B: 3 sets of 10-30 second Handstand Hold (belly to wall)
  • Option C: 3 sets of 10-20 shoulder taps in handstand against wall (belly to wall)
  • Option D: 3 Sets of max effort freestanding hs hold (if you have a 10+ second hold), or HS Walking Practice

WOD

Level 1

AMRAP 15:

  • Run x 250m
  • Dumbbell Push Press x 10
  • V-Up x 15

Level 2

AMRAP 15:

  • Run x 400m
  • Push Press (135/95) x 10
  • Toe to Bar x 15

ANNOUNCEMENTS

  • BEST OF C-VILLE!  We need your support!!  Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!

4 Comments on “Tuesday Workout: HS Skill Work, AMRAP

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