Tuesday Workout: Shoulder Press, AMRAP

STRENGTH

Shoulder Press, 5×5

*Work at or around 70%

WOD

Level 1

AMRAP 7:

• Push Press x 7
• Ring Row x 7
• Burpee x 7

Level 2

AMRAP 7:

• Push Jerk (135/95) x 7
• Chest to Bar Pull-up x 7
• Burpee x 7

ANNOUNCEMENTS

• BEST OF C-VILLE!  We need your support!!  Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!