Wednesday Workout: Deadlift, OH Lunge, T2B

WOD

Level 1

5-10-15-10-5 Reps of Each for Time:

  • Kettlebell Deadlift AHAP
  • V-Up
  • Lunge Holding KB in Front Rack*
  • Row x 250m or Run x 200m after each set

*Do 5 lunges/side, 10/side, 15/side, etc.

Level 2

5-10-15-10-5 Reps of Each for Time:

  • Deadlifts (185/135)
  • Toes To Bar
  • Dumbbell Single Arm Overhead Lunge (50/35)*
  • Row x 250m or Run x 200m after each set

*Double the reps for the lunges and do 5/arm, 10/arm, 15/arm, etc.

EXTRA CREDIT

100 Push-ups for Time*

*Must be done in unbroken sets of 5 only. 7 Minute Time Cap

ANNOUNCEMENTS

  • BEST OF C-VILLE!  We need your support!!  Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!

5 Comments on “Wednesday Workout: Deadlift, OH Lunge, T2B

  1. 16:00rx
    (might have doubled lunges in the first two rounds? … not awake this morning)

  2. 20:42 (20 hollow rocks per round instead of t2b, ran in parking lot, rest rx)

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