Wednesday Workout: Deadlift, OH Lunge, T2B

WOD

Level 1

5-10-15-10-5 Reps of Each for Time:

• Kettlebell Deadlift AHAP
• V-Up
• Lunge Holding KB in Front Rack*
• Row x 250m or Run x 200m after each set

*Do 5 lunges/side, 10/side, 15/side, etc.

Level 2

5-10-15-10-5 Reps of Each for Time:

• Deadlifts (185/135)
• Toes To Bar
• Dumbbell Single Arm Overhead Lunge (50/35)*
• Row x 250m or Run x 200m after each set

*Double the reps for the lunges and do 5/arm, 10/arm, 15/arm, etc.

EXTRA CREDIT

100 Push-ups for Time*

*Must be done in unbroken sets of 5 only. 7 Minute Time Cap

ANNOUNCEMENTS

• BEST OF C-VILLE!  We need your support!!  Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!