Saturday Team WOD 052017

SATURDAY TEAM WOD

In Teams of 2, Complete the Following For Time:

  • Squat Clean (135/95) x 40
  • Lateral Bar Burpee x 40
  • Squat Clean (135/95) x 30
  • Lateral Bar Burpee x 30
  • Run x 600m (Together)
  • Strict Handstand Push-up x 32
  • Dumbbell Snatch (50/35) x 64
  • Toe to Bar x 100
  • Dumbbell Overhead Squat (50/35) x 100

*30 Minute Cap – scale reps and movements as needed

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