Monday Workout: Aerobic Annie

WOD

Level 1

30-25-20-15-10 Reps of Each For Time*:

• Jump Rope Single (do 2x reps)
• Abmat Sit-up
• Air Squat

*Row 500m before set of 50, Run 400m before set of 40, Row 300m before set of 30, Run 200m before set of 20, and Row 100m before set of 10.

Level 2

50-40-30-20-10 Reps of Each For Time*:

• Double Under
• Abmat Sit-up
• Air Squat

*Row 500m before set of 50, Run 400m before set of 40, Row 300m before set of 30, Run 200m before set of 20, and Row 100m before set of 10.

25 Minute Time Cap

ANNOUNCEMENTS

• BEST OF C-VILLE!  We need your support!!  Please head to http://www.c-ville.com/nominate/ to nominate CF Charlottesville for Best Gym under “Niche Fitness Studio.”  Also in the running from our gym: Scott Linton (best personal trainer).  Show some support for Jacob “Getty” Goedken and give him your nomination as well (best chiropractor)!