Wednesday Workout: Front Squat, Box Jump, KBS, Burpee

STRENGTH

Front Squat, 3-3-3

*Start around 80% and build to a heavy set of 3 for the day

WOD

Level 1

In 2 Minutes for 5 Total Sets*:

  • Box Step Up x 10 (5/leg)
  • Russian Kettlebell Swing AHAP x 15
  • Max Rep Burpees in Remaining Time

*Rest 1 Minute Between sets

Level 2

In 2 Minutes for 5 Total Sets*:

  • Box Jump Step Down (24/20) x 15
  • Kettlebell Swing (70/53) x 15
  • Max Rep Burpees to 6″ Target in Remaining Time

*Rest 1 Minute Between sets

5 Comments on “Wednesday Workout: Front Squat, Box Jump, KBS, Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s