Wednesday Workout: Front Squat, Box Jump, KBS, Burpee

STRENGTH

Front Squat, 3-3-3

*Start around 80% and build to a heavy set of 3 for the day

WOD

Level 1

In 2 Minutes for 5 Total Sets*:

  • Box Step Up x 10 (5/leg)
  • Russian Kettlebell Swing AHAP x 15
  • Max Rep Burpees in Remaining Time

*Rest 1 Minute Between sets

Level 2

In 2 Minutes for 5 Total Sets*:

  • Box Jump Step Down (24/20) x 15
  • Kettlebell Swing (70/53) x 15
  • Max Rep Burpees to 6″ Target in Remaining Time

*Rest 1 Minute Between sets

5 thoughts on “Wednesday Workout: Front Squat, Box Jump, KBS, Burpee

  1. 55kg x1, 60kg X2
    WOD: 7, 8, 8, 8, 9 =40 rx

  2. 245, 11/12/13/14/16 = 65 rx

  3. 96 burpees rx (19, 19, 19, 19, 20)

  4. 84 burpes rx (22, 19, 15, 14, 14)

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