Tuesday Workout: AMRAP, Core Work

REMINDER that there is no regular 6:45PM Class today – we will have a yoga class led by Leslie in the upper room!  If you did “Murph” on Monday, make recovery a priority this week and dial back the intensity as needed.

Level 1

AMRAP 10:

• Hang Power Clean x 10
• Jump Rope Single x 60
• Row x 250m

Level 2

AMRAP 10:

• Power Clean (135/95) x 10
• Double Under x 30
• Row x 250m

CORE WORK

1 Minute At Each Movement (no transition time)

• Right arm KB waiter walk
• Left arm KB waiter walk
• Russian twist
• Hollow rock R arm KB hold
• Lateral leg raises over KB
• Hollow rock L arm KB hold
• Plank

*Modify movements as necessary (i.e. do not need to use weight for the hollow rock if necessary)

ANNOUNCEMENTS/UPCOMING EVENTS

June 4: 9AM Park WOD!  Be there.

June 9: Bring A Friend WOD and Cookout! RSVP Here