Thursday Workout: OTM Clean Complex, AMRAP7

Reminder: Park WOD this Sunday at 9am!  Anyone is welcome to join. RSVP Here

STRENGTH

OTM 10: Hang Squat Clean + Front Squat + Jerk

WOD

Level 1

AMRAP 7:

• Dumbbell Push Press x 6
• Db Hang Power Clean x 9
• Box Jump Step Down (18/12) x 12

Level 2

AMRAP 7:

• Shoulder to Overhead (115/85) x 6
• Hang Power Clean (115/85) x 9
• Box Jump Step Down (24/20) x 12

ANNOUNCEMENTS/UPCOMING EVENTS

Sunday June 4: 9AM Park WOD!  Be there.

June 9: Bring A Friend WOD and Cookout! RSVP Here