Thursday Workout: OTM Clean Complex, AMRAP7

Reminder: Park WOD this Sunday at 9am!  Anyone is welcome to join. RSVP Here

STRENGTH

OTM 10: Hang Squat Clean + Front Squat + Jerk

WOD

Level 1

AMRAP 7:

  • Dumbbell Push Press x 6
  • Db Hang Power Clean x 9
  • Box Jump Step Down (18/12) x 12

Level 2

AMRAP 7:

  • Shoulder to Overhead (115/85) x 6
  • Hang Power Clean (115/85) x 9
  • Box Jump Step Down (24/20) x 12

ANNOUNCEMENTS/UPCOMING EVENTS

Sunday June 4: 9AM Park WOD!  Be there.

June 9: Bring A Friend WOD and Cookout! RSVP Here

4 thoughts on “Thursday Workout: OTM Clean Complex, AMRAP7

  1. 255 (started at 155 and built each set)
    6+15

  2. 145#
    5+1 @105#, 20″ Box

  3. 100#
    4 +1 @ 75#

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