Reminder: Park WOD this Sunday at 9am! Anyone is welcome to join. RSVP Here
STRENGTH
OTM 10: Hang Squat Clean + Front Squat + Jerk
WOD
Level 1
AMRAP 7:
- Dumbbell Push Press x 6
- Db Hang Power Clean x 9
- Box Jump Step Down (18/12) x 12
Level 2
AMRAP 7:
- Shoulder to Overhead (115/85) x 6
- Hang Power Clean (115/85) x 9
- Box Jump Step Down (24/20) x 12
ANNOUNCEMENTS/UPCOMING EVENTS
Sunday June 4: 9AM Park WOD! Be there.
June 9: Bring A Friend WOD and Cookout! RSVP Here
255 (started at 155 and built each set)
6+15
145#
5+1 @105#, 20″ Box
100#
4 +1 @ 75#
5