Reminder: Park WOD this Sunday at 9am! Anyone is welcome to join. RSVP Here
WOD
Level 1
AMRAP 12:
- Wall Ball x 5
- L-Seated Dumbbell Strict Press x 3
- Rope Pull x 3*
Level 2
AMRAP 15:
- Wall Ball (20/14) x 5
- Strict Handstand Push-up x 3
- Legless Rope Climb x 1
*must start rope climbs from standing position (i.e. no jump)
CASHOUT
- 2 Minute Dead-Bug
- 2 Minute Superman (arms and legs)
- 2 Minute Plank
ANNOUNCEMENTS/UPCOMING EVENTS
Sunday June 4: 9AM Park WOD! Be there.
June 9: Bring A Friend WOD and Cookout! RSVP Here
14+8
(kipping hspu, legless climbs)
14 (15?)+8
Strict w/ ab-mat for first 2 rd. then kipping the rest
16 (knees on box hspu, legged climbs)
14 + 7 rx
Oops! Kipped all handstands