STRENGTH
Push Jerk, 5-5-5
*Take bar from the floor or rack, and work on “touch and go” reps if possible
WOD
Level 1
5 Rounds of:
- Hang Clean + Push Press x 5
- Burpee x 7
Right into 5 Rounds of:
- Hang Power Clean x 5
- Jump Rope Single x 50
Level 2
5 Rounds of:
- Clean and Jerk (135/95) x 5
- Lateral Bar Burpee x 10
Right into 5 Rounds of:
- Power Clean (155/105) x 5
- Double Under x 20
*20 Minute Cap
EXTRA WORK
On your own, accumulate 40 Strict Pull-ups (7 minute cap).
ANNOUNCEMENTS/UPCOMING EVENTS
June 9: Bring A Friend WOD and Cookout! RSVP Here
PJ: 85, 95, 105#
WOD: 14:35 (85# for C&J…shoulder felt unstable, rest rx)
36 pullups in 7min (did the extra 4…could have made it but thought it was 50!)
13:02 @ 85#, 90#
11:03rx
14:18