Tuesday Workout: Snatch Work, T2B/BJ/Run

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Every 2 Minutes for 7 Total Sets:

3-Position Snatch

*High Hang, mid-thigh/knee, floor. Catch in full squat, or scale to power snatch if necessary.


Level 1


  • V-Up x 12
  • Box Step Up x 12 (6/side)
  • Run x 200m (2x laps in parking lot)

Level 2


  • Toe to Bar x 15
  • Box Jump Step Down (24/20) x 15
  • Run x 200m


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June 9: Bring A Friend WOD and Cookout! RSVP Here

June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE

2 thoughts on “Tuesday Workout: Snatch Work, T2B/BJ/Run

  1. 65# full, 75# power +OHS
    Wod: 2+10rx

  2. 55#, 65#, 70#
    no WOD

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