Tuesday Workout: Snatch Work, T2B/BJ/Run

If you want to be guaranteed a shirt, please submit your PREORDER by Wednesday (June 7)!  Thanks!  Link in the post here: Shirt Preorder


Every 2 Minutes for 7 Total Sets:

3-Position Snatch

*High Hang, mid-thigh/knee, floor. Catch in full squat, or scale to power snatch if necessary.


Level 1


  • V-Up x 12
  • Box Step Up x 12 (6/side)
  • Run x 200m (2x laps in parking lot)

Level 2


  • Toe to Bar x 15
  • Box Jump Step Down (24/20) x 15
  • Run x 200m


PREORDER YOUR SHIRT! Link here: Shirt Pre-order

June 9: Bring A Friend WOD and Cookout! RSVP Here

June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE

2 Comments on “Tuesday Workout: Snatch Work, T2B/BJ/Run

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