Tuesday Workout: Snatch Work, T2B/BJ/Run

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STRENGTH

Every 2 Minutes for 7 Total Sets:

3-Position Snatch

*High Hang, mid-thigh/knee, floor. Catch in full squat, or scale to power snatch if necessary.

WOD

Level 1

AMRAP 10:

• V-Up x 12
• Box Step Up x 12 (6/side)
• Run x 200m (2x laps in parking lot)

Level 2

AMRAP 10:

• Toe to Bar x 15
• Box Jump Step Down (24/20) x 15
• Run x 200m

ANNOUNCEMENTS/UPCOMING EVENTS

PREORDER YOUR SHIRT! Link here: Shirt Pre-order

June 9: Bring A Friend WOD and Cookout! RSVP Here

June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE