Wednesday Workout: FS, Farmer Carry, Wall Walk, Row

If you want to be guaranteed a shirt, please submit your PREORDER by the end of the day (June 7)!  Thanks!  Link in the post here: Shirt Preorder

WOD

Level 1

AMRAP 20:

  • Front Squat or Goblet Squat AHAP x 5
  • Farmer Carry x 100m
  • Push-Up x 10 + 30 Second Straight Arm Plank Hold
  • Row x 400m

Level 2

AMRAP 25:

  • Front Squat (205/135) x 5
  • Farmer Carry (70s/50s) x 100m
  • Wall Walk x 5
  • Row x 500m

*Must take the bar from the floor each time

ANNOUNCEMENTS/UPCOMING EVENTS

PREORDER YOUR SHIRT! Link here: Shirt Pre-order

June 9: Bring A Friend WOD and Cookout! RSVP Here

June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE

5 Comments on “Wednesday Workout: FS, Farmer Carry, Wall Walk, Row

  1. 4+wall walks, FS at 110kg (242#), did 200m farmer carry for first round

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