If you want to be guaranteed a shirt, please submit your PREORDER by the end of the day (June 7)! Thanks! Link in the post here: Shirt Preorder
WOD
Level 1
AMRAP 20:
- Front Squat or Goblet Squat AHAP x 5
- Farmer Carry x 100m
- Push-Up x 10 + 30 Second Straight Arm Plank Hold
- Row x 400m
Level 2
AMRAP 25:
- Front Squat (205/135) x 5
- Farmer Carry (70s/50s) x 100m
- Wall Walk x 5
- Row x 500m
*Must take the bar from the floor each time
ANNOUNCEMENTS/UPCOMING EVENTS
PREORDER YOUR SHIRT! Link here: Shirt Pre-order
June 9: Bring A Friend WOD and Cookout! RSVP Here
June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE
4+1 rx
3+10m farmer carry @ 125#, rest rx
4 + 5 @ 105#, 35# kbs
4+55m FC
4+wall walks, FS at 110kg (242#), did 200m farmer carry for first round