Wednesday Workout: FS, Farmer Carry, Wall Walk, Row

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WOD

Level 1

AMRAP 20:

• Front Squat or Goblet Squat AHAP x 5
• Farmer Carry x 100m
• Push-Up x 10 + 30 Second Straight Arm Plank Hold
• Row x 400m

Level 2

AMRAP 25:

• Front Squat (205/135) x 5
• Farmer Carry (70s/50s) x 100m
• Wall Walk x 5
• Row x 500m

*Must take the bar from the floor each time

ANNOUNCEMENTS/UPCOMING EVENTS

PREORDER YOUR SHIRT! Link here: Shirt Pre-order

June 9: Bring A Friend WOD and Cookout! RSVP Here

June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE