Wednesday Workout: FS, Farmer Carry, Wall Walk, Row

If you want to be guaranteed a shirt, please submit your PREORDER by the end of the day (June 7)!  Thanks!  Link in the post here: Shirt Preorder

WOD

Level 1

AMRAP 20:

  • Front Squat or Goblet Squat AHAP x 5
  • Farmer Carry x 100m
  • Push-Up x 10 + 30 Second Straight Arm Plank Hold
  • Row x 400m

Level 2

AMRAP 25:

  • Front Squat (205/135) x 5
  • Farmer Carry (70s/50s) x 100m
  • Wall Walk x 5
  • Row x 500m

*Must take the bar from the floor each time

ANNOUNCEMENTS/UPCOMING EVENTS

PREORDER YOUR SHIRT! Link here: Shirt Pre-order

June 9: Bring A Friend WOD and Cookout! RSVP Here

June 10: Shoulder workshop with Airrosti! Part 3: Check the event info HERE

5 thoughts on “Wednesday Workout: FS, Farmer Carry, Wall Walk, Row

  1. 3+10m farmer carry @ 125#, rest rx

  2. 4 + 5 @ 105#, 35# kbs

  3. 4+wall walks, FS at 110kg (242#), did 200m farmer carry for first round

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close