STRENGTH
Every 90 Seconds for 5 sets: [Power Clean + Push Jerk + Split Jerk] x 2
*Do 2 sets of the complex every 90 seconds. Start at light/moderate weight and build as you’re able
WOD
2 Minute Round for 3 Total Rounds:
- Wall Ball (12/8) x 15
- Dumbbell Power Clean x 10
- Max Rep Burpees in Remaining Time
- Rest 1 Minute
Level 2
2 Minute Round for 5 Total Rounds:
- Wall Ball (20/14) x 15
- Power Clean (185/135) x 5
- Max Rep Burpees Over the Bar in Remaining Time
- Rest 1 Minute
ANNOUNCEMENTS/UPCOMING EVENTS
Check out our Facebook Events page for all the up-to-date events info
complex: 65-105# increasing by 10#
WOD: 40 burpees (@115#, rest rx)
complex: 115-145#
WOD: 35 @140#
complex- 100#
WOD- 37 @ 100#
95-135#
71rx