Tuesday Workout: FS, Row/Double Under, Toe to Bar

STRENGTH

Front Squat, 3 sets of 8 reps (work between 60-70%)

*rest 90 seconds between sets

WOD

Level 1

In 12 Minutes:

• Row Max Meters in 9 Minutes, then perform Max Reps Single Unders in Remaining Time

*If you hit 2k prior to the 9 minute mark, you are done with the row. If you don’t hit 2k before the 9 minute mark, record total meters rowed along with jump rope reps.

Level 2

In 12 Minutes:

• Row 2k, then perform Max Reps Double Unders in Remaining Time

Notes:  Treat row as a 90-95% effort (not all out), and save a little in the tank for the double unders. Record 2k time and total number of double under reps.

Compare to Here.

EXTRA WORK

Every 30 Seconds for 10 Sets (5 minutes):

• Toe to Bar x 5

*Scale reps up/down as needed

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