Tuesday Workout: FS, Row/Double Under, Toe to Bar


Front Squat, 3 sets of 8 reps (work between 60-70%)

*rest 90 seconds between sets


Level 1

In 12 Minutes:

  • Row Max Meters in 9 Minutes, then perform Max Reps Single Unders in Remaining Time

*If you hit 2k prior to the 9 minute mark, you are done with the row. If you don’t hit 2k before the 9 minute mark, record total meters rowed along with jump rope reps.

Level 2

In 12 Minutes:

  • Row 2k, then perform Max Reps Double Unders in Remaining Time

Notes:  Treat row as a 90-95% effort (not all out), and save a little in the tank for the double unders. Record 2k time and total number of double under reps.

Compare to Here.


Every 30 Seconds for 10 Sets (5 minutes):

  • Toe to Bar x 5

*Scale reps up/down as needed


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2 thoughts on “Tuesday Workout: FS, Row/Double Under, Toe to Bar

  1. FS:95#
    WOD: 8:07, 140DU (same row time, 40 more DUs)
    3 T2B/rnd

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