Thursday Workout: Snatch Work, AMRAP

STRENGTH

OTM 7:

Snatch Pull + Power Snatch + Overhead Squat

*Start at moderate weight and build as you are able.

WOD

Level 1

AMRAP 8:

Dumbbell Hang Power Clean x 5
Dumbbell Lunge (hands at side) x 10 (5/side)
Run x 100m

Level 2

AMRAP 8:

Hang Power Clean (135/95) x 5
Front Rack Lunge (135/95) x 10 (5/side)
Run x 100m

*Sub 150m row if weather is looking rough outside

CASHOUT

Couch Stretch 2 min/side

ANNOUNCEMENTS/UPCOMING EVENTS

Check out our Facebook Events page for all the up-to-date events info

4 thoughts on “Thursday Workout: Snatch Work, AMRAP”

Taylor June 15, 2017 — 6:15 am

85-115#
6rx

David Hargis June 15, 2017 — 12:37 pm

155
5+4

Martha June 16, 2017 — 6:30 am

snatch complex up to 70#

Joe June 16, 2017 — 11:47 am

Snatch complex to 105. Missed 115# just barely on the last rep 🙁
WOD: 4 + 15 with front squats instead of front rack lunge. 2 round@115#, then the rest at 95#