Monday Workout: AMRAP15, Core Work

WOD

Level 1

AMRAP 15:

• Hang Power Clean (sub dumbbells if necessary) x 5
• V-Up x 10
• Wall Ball to 9′ x 15

Level 2

AMRAP 15:

• Power Clean (155/105) x 5
• Toe to Bar x 10
• Wall Ball (20/14) x 15

Compare here

CORE WORK

1 Minute At Each Movement (no transition time)

• Right arm KB waiter walk
• Left arm KB waiter walk
• Russian twist
• Hollow rock R arm KB hold
• Lateral leg raises over KB
• Hollow rock L arm KB hold
• Plank moving KB in X motion (i.e. move bell from R hand to L hip then to L hand, then back, etc.)
• Plank KB taps (i.e. kb out in front, alternate tapping with hands)

*Similar routine as last time, but last 2 minutes are a little different. Modify movements as necessary (i.e. do not need to use weight for the hollow rock if necessary)