Monday Workout: AMRAP15, Core Work

WOD

Level 1

AMRAP 15:

  • Hang Power Clean (sub dumbbells if necessary) x 5
  • V-Up x 10
  • Wall Ball to 9′ x 15

Level 2

AMRAP 15:

  • Power Clean (155/105) x 5
  • Toe to Bar x 10
  • Wall Ball (20/14) x 15

Compare here

CORE WORK

1 Minute At Each Movement (no transition time)

  • Right arm KB waiter walk
  • Left arm KB waiter walk
  • Russian twist
  • Hollow rock R arm KB hold
  • Lateral leg raises over KB
  • Hollow rock L arm KB hold
  • Plank moving KB in X motion (i.e. move bell from R hand to L hip then to L hand, then back, etc.)
  • Plank KB taps (i.e. kb out in front, alternate tapping with hands)

*Similar routine as last time, but last 2 minutes are a little different. Modify movements as necessary (i.e. do not need to use weight for the hollow rock if necessary)

5 Comments on “Monday Workout: AMRAP15, Core Work

  1. Pingback: Friday Workout: Deadlift, S2O/Burpee, Ab Work | CrossFit Charlottesville

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