Tuesday Workout: Back Squat, Push Jerk, Box Jump

STRENGTH

Back Squat, 3 sets of 8 reps

*back squats should be done between 60-70%. 90-120 seconds rest b/w sets.

WOD

Level 1

15-12-9 Reps of Each for Time:

  • Dumbbell Push Press
  • Burpee
  • Box Step Up (18/12)

Level 2

15-12-9-6-3 Reps of Each for Time:

  • Push Jerk (155/105)
  • Burpee Box Jump (24/20)

5 thoughts on “Tuesday Workout: Back Squat, Push Jerk, Box Jump

  1. 155#
    8:14rx

  2. 130#

    8:06 at 90#

  3. 145#
    8:09 @ 75#

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