STRENGTH
Back Squat, 3 sets of 8 reps
*back squats should be done between 60-70%. 90-120 seconds rest b/w sets.
WOD
Level 1
15-12-9 Reps of Each for Time:
- Dumbbell Push Press
- Burpee
- Box Step Up (18/12)
Level 2
15-12-9-6-3 Reps of Each for Time:
- Push Jerk (155/105)
- Burpee Box Jump (24/20)
155#
8:14rx
130#
8:06 at 90#
145#
8:09 @ 75#
8:57
205#
8:00