Thursday Workout: OTM Action, Extra Work

WOD

Level 1

OTM 15 (5 sets of each):

  • Minute 1: Row x 12/10 Cal
  • Minute 2: Db Thruster x 5
  • Minute 3: Ring Row x 10

*Share equipment if possible, or start on different movements so there are enough ropes/rowers for everyone

Level 2

OTM 18 (6 sets of each):

  • Minute 1: Row x 15/12 Cal
  • Minute 2: Thruster heavy x 5
  • Minute 3: Legless Rope Climb x 2

*Share equipment if possible, or start on different movements so there are enough ropes/rowers for everyone.  Record cals on rower, thruster weight, and rope climb variation (i.e. legless, wrap, rope pull, etc.)

Extra Work

Waiter Walk, 4 x 100m

*Do 50m on R, then 50m on L, then rest as needed between sets

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3 thoughts on “Thursday Workout: OTM Action, Extra Work

  1. 3 rounds, 20cal row, 16 OH lunges with 25# plate, and 10 pullups instead w/ Seth: 9:22

  2. Row: 10 cal
    Thruster: 85# x5 (except for min 1)
    Rope climbs: 2 with legs

  3. 17 cal row
    5 (135#) thrusters
    4 legless rc

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