WOD
Level 1
OTM 15 (5 sets of each):
- Minute 1: Row x 12/10 Cal
- Minute 2: Db Thruster x 5
- Minute 3: Ring Row x 10
*Share equipment if possible, or start on different movements so there are enough ropes/rowers for everyone
Level 2
OTM 18 (6 sets of each):
- Minute 1: Row x 15/12 Cal
- Minute 2: Thruster heavy x 5
- Minute 3: Legless Rope Climb x 2
*Share equipment if possible, or start on different movements so there are enough ropes/rowers for everyone. Record cals on rower, thruster weight, and rope climb variation (i.e. legless, wrap, rope pull, etc.)
Extra Work
Waiter Walk, 4 x 100m
*Do 50m on R, then 50m on L, then rest as needed between sets
ANNOUNCEMENTS/UPCOMING EVENTS
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3 rounds, 20cal row, 16 OH lunges with 25# plate, and 10 pullups instead w/ Seth: 9:22
Row: 10 cal
Thruster: 85# x5 (except for min 1)
Rope climbs: 2 with legs
17 cal row
5 (135#) thrusters
4 legless rc