Saturday Team WOD 062417

SATURDAY TEAMER

In Teams of 2, Complete the Following for Max Reps:

AMRAP 8:

  • Run x 800m (run together)
  • Chest to Bar Pull-Up x 30
  • Max Rep Shoulder to Overhead (135/95) in Remaining Time

Rest 2 Minutes

AMRAP 8:

  • Run x 600m (run together)
  • Toe to Bar x 30
  • Max Rep Front Squats (155/115) in Remaining Time

Rest 2 Minutes

AMRAP 8:

  • Run x 400m (run together)
  • Burpee Over the Bar x 40
  • Max Rep Power Cleans (185/125) in Remaining Time

*Partners do the running portions together, but only one person working at a time on other parts.

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