SATURDAY TEAMER
In Teams of 2, Complete the Following for Max Reps:
AMRAP 8:
- Run x 800m (run together)
- Chest to Bar Pull-Up x 30
- Max Rep Shoulder to Overhead (135/95) in Remaining Time
Rest 2 Minutes
AMRAP 8:
- Run x 600m (run together)
- Toe to Bar x 30
- Max Rep Front Squats (155/115) in Remaining Time
Rest 2 Minutes
AMRAP 8:
- Run x 400m (run together)
- Burpee Over the Bar x 40
- Max Rep Power Cleans (185/125) in Remaining Time
*Partners do the running portions together, but only one person working at a time on other parts.
Comments/Results