Monday Workout: Push Press, 21-15-9

Congrats to the “PVC Pros” on their win yesterday at SuperFit Lorton!  They took home gold in the 4-person MMFF Novice Division. Awesome work!

STRENGTH

Push Press, 5-5-5-5-5, 70%+ 1RM, rest 90 seconds between sets

*Start around 70% and build as you’re able. Take barbell from the floor or rack

WOD

Level 1

15-12-9 Reps for Time of:

• Db Hang Squat Clean
• Push-up (hands on box)

Level 2

21-15-9 Reps for Time of:

• Squat Clean (135/95)
• Hand Release Push-up

Cash Out

3 sets of 30 Hollow Rocks