Tuesday Workout: Run, Pull-up, Jump, Swing

WOD

Level 1

3 Rounds for Time:

  • Run x 400m
  • Ring Row x 15
  • Box Jump Step Down x 15
  • Russian Kettlebell Swing AHAP x 15

Level 2

3 Rounds for Time:

  • Run x 800m
  • Pull-up x 20
  • Box Jump Step Down (24/20) x 20
  • Kettlebell Swing (70/53) x 20

*Consider scaling runs to 600m if necessary (i.e. in b/w L1 and L2)

30 Minute Time Cap

Cash Out

Every 2 Minutes for 5 Sets:

Strict Ring Dip x 10

*Scale as needed (i.e. red band or box)

4 thoughts on “Tuesday Workout: Run, Pull-up, Jump, Swing

  1. 22:42 w/45# kb

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