WOD
Level 1
3 Rounds for Time:
- Run x 400m
- Ring Row x 15
- Box Jump Step Down x 15
- Russian Kettlebell Swing AHAP x 15
Level 2
3 Rounds for Time:
- Run x 800m
- Pull-up x 20
- Box Jump Step Down (24/20) x 20
- Kettlebell Swing (70/53) x 20
*Consider scaling runs to 600m if necessary (i.e. in b/w L1 and L2)
30 Minute Time Cap
Cash Out
Every 2 Minutes for 5 Sets:
Strict Ring Dip x 10
*Scale as needed (i.e. red band or box)
23:53rx
24:34Rx
18:25
22:42 w/45# kb