STRENGTH
Back Squat, 8 Reps Every 2 Minutes for 3 Sets
*Work between 60-70%
WOD
Level 1
AMRAP 12:
- Wall Ball x 5
- Push-up x 5
- Hang Power Clean AHAP x 2
Level 2
AMRAP 12:
- Wall Ball (20/14) x 5
- Handstand Push-up x 3
- Power Clean (185/125) x 1
Charlottesville's most experienced functional fitness and weightlifting center.
Backsquat: 143#
WOD: 13 + 6 (115#, 30# DB for first 3 rounds, 25# for the rest)
BS: 110# X2, 115# x1
WOD: 8 (knees/toes on box for hspu, rest rx)
Back squat: 215#
Wod: 12 + 6
25# wall balls
strict hspu’s
205# power clean
135,155,165
16+4
(16# wall ball, 135# cleans)