Wednesday Workout: Back Squat, AMRAP

4 thoughts on “Wednesday Workout: Back Squat, AMRAP”

1. 

   Natalie June 28, 2017 — 7:47 am

   Backsquat: 143#
   WOD: 13 + 6 (115#, 30# DB for first 3 rounds, 25# for the rest)

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2. 

   Melinda June 28, 2017 — 8:15 am

   BS: 110# X2, 115# x1
   WOD: 8 (knees/toes on box for hspu, rest rx)

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3. 

   Brad June 28, 2017 — 1:17 pm

   Back squat: 215#
   Wod: 12 + 6
   25# wall balls
   strict hspu’s
   205# power clean

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4. 

   Taylor June 28, 2017 — 6:03 pm

   135,155,165
   16+4
   (16# wall ball, 135# cleans)

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