Wednesday Workout: Back Squat, AMRAP

4 Comments on “Wednesday Workout: Back Squat, AMRAP”

1. Backsquat: 143#
   WOD: 13 + 6 (115#, 30# DB for first 3 rounds, 25# for the rest)

   Reply

2. BS: 110# X2, 115# x1
   WOD: 8 (knees/toes on box for hspu, rest rx)

   Reply

3. Back squat: 215#
   Wod: 12 + 6
   25# wall balls
   strict hspu’s
   205# power clean

   Reply

4. 135,155,165
   16+4
   (16# wall ball, 135# cleans)

   Reply

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