Wednesday Workout: Back Squat, AMRAP

STRENGTH

Back Squat, 8 Reps Every 2 Minutes for 3 Sets

*Work between 60-70%

WOD

Level 1

AMRAP 12:

  • Wall Ball x 5
  • Push-up x 5
  • Hang Power Clean AHAP x 2

Level 2

AMRAP 12:

  • Wall Ball (20/14) x 5
  • Handstand Push-up x 3
  • Power Clean (185/125) x 1

4 thoughts on “Wednesday Workout: Back Squat, AMRAP

  1. Backsquat: 143#
    WOD: 13 + 6 (115#, 30# DB for first 3 rounds, 25# for the rest)

  2. BS: 110# X2, 115# x1
    WOD: 8 (knees/toes on box for hspu, rest rx)

  3. Back squat: 215#
    Wod: 12 + 6
    25# wall balls
    strict hspu’s
    205# power clean

  4. 135,155,165
    16+4
    (16# wall ball, 135# cleans)

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