Back Squat, 8 Reps Every 2 Minutes for 3 Sets
*Work between 60-70%
Posted on June 27, 2017 by Scott
Category: Workout of the Day
WOD: 13 + 6 (115#, 30# DB for first 3 rounds, 25# for the rest)
BS: 110# X2, 115# x1
WOD: 8 (knees/toes on box for hspu, rest rx)
Back squat: 215#
Wod: 12 + 6
25# wall balls
205# power clean
(16# wall ball, 135# cleans)
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