SCHEDULE UPDATES FOR NEXT WEEK:
MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON.
TUESDAY, 7/4: One Class At 10AM
Please refer to our online scheduler for up-to-date class info
WOD
Part 1:
Level 1
OTM 10 (5 sets of each):
- Even Minutes: Row x 12/10 Cals
- Odd Minutes: V-Up x 10-15
Level 2
OTM 10 (5 sets of each):
- Even Minutes: Row x 15/12 Cals
- Odd Minutes: Toe to Bar x 10-15
Part 2 (Starting at 20:00)
3 Sets for Total Time (including rest):
- Double Under x 120
- Alternating Dumbbell Snatch (55/35) x 30
- Rest 90 Seconds
*Scale DU to 200x singles, or 1 minute of max rep double unders.
12 cals, 15 t2b
11:41rx
17 cals on assault bike, 10 T2b
14:34 Rx
20 cals, 15 t2b
14:34
15cal/10 t2b: 19:07 (100 DUs/rnd & 35#….I just couldn’t 🙁 :))
11 cal, 10 t2b
14:22 w/ 30# dB