Thursday Workout: OTM Row/T2B, DU/Db Snatch

SCHEDULE UPDATES FOR NEXT WEEK:

MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON.

TUESDAY, 7/4: One Class At 10AM

Please refer to our online scheduler for up-to-date class info

WOD

Part 1:

Level 1

OTM 10 (5 sets of each):

• Even Minutes: Row x 12/10 Cals
• Odd Minutes: V-Up x 10-15

Level 2

OTM 10 (5 sets of each):

• Even Minutes: Row x 15/12 Cals
• Odd Minutes: Toe to Bar x 10-15

Part 2 (Starting at 20:00)

3 Sets for Total Time (including rest):

• Double Under x 120
• Alternating Dumbbell Snatch (55/35) x 30
• Rest 90 Seconds

*Scale DU to 200x singles, or 1 minute of max rep double unders.