SCHEDULE UPDATES FOR NEXT WEEK:
MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON.
TUESDAY, 7/4: One Class At 10AM
Please refer to our online scheduler for up-to-date class info
SATURDAY TEAMER
AMRAP 18:
- Run x 1 Mile “Buy-in” or Row x 2k (Together)
In remaining time, AMRAP of (Both partners must be back in the gym before you start):
- Strict Handstand Push Up x 10
- Hang Power Clean (155/105) x 15
- Box Jump (24″/20″) x 20
REST 2:00
In 8:00,
- Establish 1RM Clean + Front Squat*
*Only one bar per team (unless male/female team) – bar must start empty and teams can build as they want. One person lifts at a time.
