Saturday Team WOD 070117

SCHEDULE UPDATES FOR NEXT WEEK:
MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON.
TUESDAY, 7/4: One Class At 10AM
Please refer to our online scheduler for up-to-date class info

SATURDAY TEAMER

AMRAP 18:

  • Run x 1 Mile “Buy-in” or Row x 2k (Together)

In remaining time, AMRAP of (Both partners must be back in the gym before you start):

  • Strict Handstand Push Up x 10
  • Hang Power Clean (155/105) x 15
  • Box Jump (24″/20″) x 20

REST 2:00

In 8:00,

  • Establish 1RM Clean + Front Squat*

*Only one bar per team (unless male/female team) – bar must start empty and teams can build as they want.  One person lifts at a time.

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