SCHEDULE UPDATES FOR EARLY THIS WEEK:
MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON (including Essentials at 6:15pm).
TUESDAY, 7/4: One Class At 10AM
Please refer to our online scheduler for up-to-date class info
Push Press, 5-5-5-5-5, 70%+ 1RM (or slightly heavier than last week if possible), rest 90 seconds between sets
*Start around 70% and build as you’re able. Take barbell from the floor or rack
8-7-6-5-4-3-2-1 Reps of the Following for Time*:
- Hang Power Clean AHAP
* Run x 100m or Row x 150m in between each set. This is a total of 36 reps + 800m of running.
10-9-8-7-6-5-4-3-2-1 Reps of the Following for Time*:
- Power Clean (155/105)
* Run x 100m or Row x 150m in between each set. This is a total of 55 reps + 1000m of running