Monday Workout: Push Press, 10-1, See Schedule Updates

SCHEDULE UPDATES FOR EARLY THIS WEEK:

MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON (including Essentials at 6:15pm).

TUESDAY, 7/4: One Class At 10AM

Please refer to our online scheduler for up-to-date class info

Preview of what’s coming tomorrow…

STRENGTH

Push Press, 5-5-5-5-5, 70%+ 1RM (or slightly heavier than last week if possible), rest 90 seconds between sets

*Start around 70% and build as you’re able. Take barbell from the floor or rack

WOD

Level 1

8-7-6-5-4-3-2-1 Reps of the Following for Time*:

• Hang Power Clean AHAP

* Run x 100m or Row x 150m in between each set. This is a total of 36 reps + 800m of running.

Level 2

10-9-8-7-6-5-4-3-2-1 Reps of the Following for Time*:

• Power Clean (155/105)

* Run x 100m or Row x 150m in between each set. This is a total of 55 reps + 1000m of running