Monday Workout: Push Press, 10-1, See Schedule Updates

SCHEDULE UPDATES FOR EARLY THIS WEEK:
MONDAY, 7/3: 645PM Class is Cancelled. All Other Classes Are ON (including Essentials at 6:15pm).
TUESDAY, 7/4: One Class At 10AM
Please refer to our online scheduler for up-to-date class info
Preview of what’s coming tomorrow…

STRENGTH

Push Press, 5-5-5-5-5, 70%+ 1RM (or slightly heavier than last week if possible), rest 90 seconds between sets

*Start around 70% and build as you’re able. Take barbell from the floor or rack

WOD

Level 1

8-7-6-5-4-3-2-1 Reps of the Following for Time*:

  • Hang Power Clean AHAP

* Run x 100m or Row x 150m in between each set. This is a total of 36 reps + 800m of running.

Level 2

10-9-8-7-6-5-4-3-2-1 Reps of the Following for Time*:

  • Power Clean (155/105)

* Run x 100m or Row x 150m in between each set. This is a total of 55 reps + 1000m of running

5 thoughts on “Monday Workout: Push Press, 10-1, See Schedule Updates

  1. 85×2, 90,95,100#
    WOD: 12:46rx

  2. PP: 85, 85, 95, 100, 105#

    Wod: 10:09Rx

  3. PP: 185#
    9:02

  4. PP- 75, 85, 95, 95
    14:22 w/100#

  5. 95×2, 105,115,125(4)
    9:53rx

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