Happy Independence Day! Class at 10am today only – all other classes are canceled. Anyone and everyone is invited to join us – if you are new, please sign up and complete a digital waiver HERE prior to coming in.
July 4 Team WOD
In Teams of 2, Complete the Following For Time:
- Sandbag Run x 800m
Then, 3 Rounds of:
- Abmat Sit-up x 50
- Kettlebell Swing (53/35 x 40
- Front Squat (95/65) x 30 (Scale to Goblet squat with kettlebell or slam ball)
- Burpee over the bar x 20 (Scale to regular burpee)
Then:
- Sandbag Run x 800m
Notes: Only one person working at a time – break up the work with your partner (both partners complete the running portions together with ONE sandbag and can alternate carrying sandbag however). Scale up or down as needed – we can even scale the reps if necessary. See you in the gym!