Wednesday Workout: Short One & Farmer Carry

Hello everyone, we are starting a training cycle that will peak during a 5k obstacle course race called the “Guardian’s Gauntlet.”  The race is a fundraiser for the police foundation. All proceeds go to benefit Albemarle County Police Officers.

$50 Registration until July 15th. Register here:


WOD #1

Level 2:

  • 50 Burpees
  • Row 500 Meters
  • 30 Clean & Jerk (135/95)

Level 1: 

  • 30 Burpees
  • Row 500 Meters
  • 20 Hang Clean & Jerk

Rest 10 Minutes

WOD #2

Level 2:

  • Farmer Carry 600M (70/53)

Level 1:

  • Farmer Carry 400M (53/35)



3 Comments on “Wednesday Workout: Short One & Farmer Carry

  1. 11:44rx
    Didn’t look at the clock after fc w/ 50# db in parking lot

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