Hello everyone, we are starting a training cycle that will peak during a 5k obstacle course race called the “Guardian’s Gauntlet.” The race is a fundraiser for the police foundation. All proceeds go to benefit Albemarle County Police Officers.
$50 Registration until July 15th. Register here: https://www.raceit.com/search3/event.aspx?id=40329
WOD #1
Level 2:
- 50 Burpees
- Row 500 Meters
- 30 Clean & Jerk (135/95)
Level 1:
- 30 Burpees
- Row 500 Meters
- 20 Hang Clean & Jerk
Rest 10 Minutes
WOD #2
Level 2:
- Farmer Carry 600M (70/53)
Level 1:
- Farmer Carry 400M (53/35)
Wod #1: 10:26 Rx
Wod #2: 10:30 Rx (In Parking Lot)
8:18rx
8:45ish? parking lot with 50# db’s
11:44rx
Didn’t look at the clock after fc w/ 50# db in parking lot