Thursday Workout: Snatch & Quadlet

Strength

On the Minute for 10 Minutes

  • Power Snatch, Hang Snatch, 2xOverhead Squat

WOD

Level 2

3 Rounds

  • 20 Full Snatch (95 / 65)
  • 20 Pushups
  • 20 Pullups

Level 1 

3 Rounds

  • 20 Hang Power Snatch (65 / 35)
  • 20 Knee Pushup
  • 10 Ring Row

 

 

2 thoughts on “Thursday Workout: Snatch & Quadlet

  1. 85-120#
    13:00rx

  2. 70# x 10 rds
    10:00 for 2 rds w/ 55#

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