Strength
On the Minute for 10 Minutes
- Power Snatch, Hang Snatch, 2xOverhead Squat
WOD
Level 2
3 Rounds
- 20 Full Snatch (95 / 65)
- 20 Pushups
- 20 Pullups
Level 1
3 Rounds
- 20 Hang Power Snatch (65 / 35)
- 20 Knee Pushup
- 10 Ring Row
Charlottesville's most experienced functional fitness and weightlifting center.
85-120#
13:00rx
70# x 10 rds
10:00 for 2 rds w/ 55#