Warmup
Run 1 Mile (easy pace, 75% mile pace)
WOD
3 Rounds
- 20 Ball Slams
- 30 Situps
- 30 Jumping Lunges
- Burpee Broad Jump 100 feet (in gym, ~2 lengths)
Buy Out
2 Rounds
- Plank Hold 60 Seconds
- Rest 30 Seconds
- Right Side Hold 60 Seconds
- Rest 30 Seconds
- Left Side Hold 60 Seconds
- Rest 30 Seconds
Recovery Wod: 12:20 25# slamball