Friday Workout: Some Recovery Stuff

Warmup

Run 1 Mile (easy pace, 75% mile pace)

WOD

3 Rounds

• 20 Ball Slams
• 30 Situps
• 30 Jumping Lunges
• Burpee Broad Jump 100 feet (in gym, ~2 lengths)

Buy Out

2 Rounds

• Plank Hold 60 Seconds
• Rest 30 Seconds
• Right Side Hold 60 Seconds
• Rest 30 Seconds
• Left Side Hold 60 Seconds
• Rest 30 Seconds