Saturday Team WOD 070817

SATURDAY TEAMER

In Teams of 2, Complete the Following for Time “Follow The Leader” Style:

10 Rounds (5 per person):

  • Double Under x 50
  • Kettlebell Swing (70/53) x 10
  • Front Squat (185/125) x 5

10 Rounds (5 per person):

  • Deadlift (185/125) x 10
  • Deficit Handstand Push-up (6″/4″) x 5
  • Toe to Bar x 5

10 Rounds (5 per person):

  • Ground to Overhead (185/125) x 4
  • Burpee Box Jump (30″/24″) x 2
  • Muscle Up x 1 (Scale: Chest to Bar or Chin over Bar x 2 + Push-up x 2)

*One partner does a rull round and then the other partner does a full round until 10 rounds are completed and so on.  Scale weight/movements as needed.

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