SATURDAY TEAMER
In Teams of 2, Complete the Following for Time “Follow The Leader” Style:
10 Rounds (5 per person):
- Double Under x 50
- Kettlebell Swing (70/53) x 10
- Front Squat (185/125) x 5
10 Rounds (5 per person):
- Deadlift (185/125) x 10
- Deficit Handstand Push-up (6″/4″) x 5
- Toe to Bar x 5
10 Rounds (5 per person):
- Ground to Overhead (185/125) x 4
- Burpee Box Jump (30″/24″) x 2
- Muscle Up x 1 (Scale: Chest to Bar or Chin over Bar x 2 + Push-up x 2)
*One partner does a rull round and then the other partner does a full round until 10 rounds are completed and so on. Scale weight/movements as needed.